Baixe na App Store


Descrição

Start standing with your feet together. Step your right foot out to the right and swing your arms out to the side as you put all your weight on the right leg. Then bring your left leg in to meet the right leg as your arms come to an X in front of your chest. Repeat the movement on your left side by stepping out left, swing your arms out to the side, bring your right leg in to meet the left and make an X with your arms again.



Assista e Aprenda

Cada Exercício do Workout Trainer Inclui
✓ Siga o vídeo, foto e dicas de áudio
✓ Adicione este exercício aos seus próprios treinos
✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth
Baixe na App Store   Baixe o Workout Trainer do Google Play.

Passo a Passo
How to do: Slide Touches - Step 1

How to do: Slide Touches - Step 2

How to do: Slide Touches - Step 3

How to do: Slide Touches - Step 4

How to do: Slide Touches - Step 5

How to do: Slide Touches - Step 6

How to do: Slide Touches - Step 7

How to do: Slide Touches - Step 8



Exercícios Similares


Exercícios na mesma Categoria


Exercícios com o mesmo Equipamento