Biblioteca de Como Fazer Exercícios

How to do: Right Warrior 2

Grupos Musculares Primários: Glute Max, Adductors, Quads, Neck Flexors

Grupos Musculares Secundários: Side Shoulders, Transverse Abdominis, Calves

Equipamento Necessário: Exercise Mat

Categorias: Yoga

Descrição

Begin in a Right Lunge. Turn your left heel down to the right. Inhale, rise up, and open your arms out to the sides. Brethe deeply.

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Passo a Passo

How to do: Right Warrior 2 - Step 1

How to do: Right Warrior 2 - Step 2

Exercícios Similares

Left Warrior 2

Left Warrior 2

Right Warrior 1

Right Warrior 1

Left Warrior 1

Left Warrior 1

Right Warrior 1 with Eagle Arms

Right Warrior 1 with Eagle Arms

Right Side Angle

Right Side Angle

Beginner Right Warrior 2

Beginner Right Warrior 2

Exercícios na mesma Categoria

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

Exercícios que trabalham os mesmos Músculos

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

L Chin-Ups

L Chin-Ups

Side Lunge with Twist

Side Lunge with Twist

Exercícios com o mesmo Equipamento

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer