How to do: Mini Scorpion Elbow Plank

Start in a plank on your elbows with your body parallel to the floor. Bring one knee in and turn your hips as you kick your leg under and out to the opposite side. Return to your plank. Do the same with the other leg.

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Exercícios Similares

Full Scorpion Elbow Plank

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Left Elbow to Opposite Knee Side Plank

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Elbow Plank and Knee Draws

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Run at a Steady Pace

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Single Arm Tricep Push-Ups