How to do: Kneeling Right Side Plank

Kneel and extend your left leg out and place your right elbow on the floor directly underneath your shoulder. Lift your hips and extend your left arm up toward the ceiling. Hold!

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Kneeling Left Side Plank

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Exercícios com o mesmo Equipamento

Run at a Steady Pace

Standing Backbending Stretch

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Single Arm Tricep Push-Ups