Biblioteca de Como Fazer Exercícios

How to do: Left Side Angle

Grupos Musculares Primários: Left Obliques, Right Obliques, Glute Max, Adductors, Quads

Grupos Musculares Secundários: Side Shoulders, Lower Abs

Equipamento Necessário: Exercise Mat

Categorias: Yoga

Descrição

Perform a Left Warrior 2. Inhale. Exhale and bring your left hand down to the floor right next to your left foot. Reach your right arm up and over by your ear.

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Passo a Passo

How to do: Left Side Angle - Step 1

How to do: Left Side Angle - Step 2

How to do: Left Side Angle - Step 3

Exercícios Similares

Right Side Angle

Right Side Angle

Left Bound Side Angle

Left Bound Side Angle

Left Peaceful Warrior

Left Peaceful Warrior

Left Modified Side Angle

Left Modified Side Angle

Left Triangle

Left Triangle

Left Half-Bound Side Angle

Left Half-Bound Side Angle

Exercícios na mesma Categoria

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

Exercícios que trabalham os mesmos Músculos

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

BOSU Hopouts

BOSU Hopouts

Exercícios com o mesmo Equipamento

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer