How to do: Left Ostrich

Inhale and lift your left leg up. Exhale and step forward. Ground your right heel.Inhale, lift your chest and clasp your hands behind your back. Exhale and dive in to the inner side of your left leg. If needed, rest your shoulder on your leg.Perform a left lunge.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Right Ostrich

Left Lizard

Left High Lunge

Left Revolved Side Angle

Left High Lunge Sidebend

Left Warrior 1 with Eagle Arms

Exercícios na mesma Categoria

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Exercícios que trabalham os mesmos Músculos

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Exercícios com o mesmo Equipamento

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer