How to do: Right Lunge With Left Rows

Stand tall with a dumbbell in your left hand. Perform a deep lunge with your right leg. Prop your right elbow on your right thigh for support if needed. Squeeze your shoulder blades and bend your elbow close to your body, bringing the weight to your lower ribs. Lower the weight. Repeat the row.

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Exercícios Similares

Left Lunge With Right Rows

Kneeling Left Arm Rows

Kneeling Right Arm Rows

Right Lunge with Kettlebell Rows

One Arm Dumbbell Rows

Left Lunge with Kettlebell Rows

Exercícios na mesma Categoria

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Exercícios que trabalham os mesmos Músculos

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

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Exercícios com o mesmo Equipamento

Weighted Plie Squats

Left Arm Reverse Dumbbell Fly

Right Arm Reverse Dumbbell Fly

Dumbbell Windmills

Overhead Dumbbell Hold

Vertical Leg Crunches with Dumbbells