How to do: Left Rockstar

Sit with your left leg straight and right leg bent. The sole of your right foot touches your inner left leg. Place your right hand on the floor behind you and lift your glutes up as high as you can.

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Exercícios Similares

Right Rockstar

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Right Leg Lifts on a Bench

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Lying Left Leg Lifts

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Exercícios com o mesmo Equipamento

Left Eight-Angle Pose

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