How to do: Battle Rope Woodchop Slams

Hold ropes, palms facing inwards. Lift overhead to the left and slam ropes down to the right in a cross-body motion. Switch after finishing time/reps to the other side.

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Treinos deste Membro

Warm Up/Cool Down Walk

3 minutos, Iniciante

Core

4 mins 50 segs,

Upper Body

11 minutos,

Interval Running

1 hr 8 mins, Moderado

Upperbody 1

1 hr 1 min 44 segs,

Legs For Days

16 mins 3 segs, Moderado

Battle Ropes 1

15 mins 54 segs,

Full Body 1

41 mins 45 segs,

C25K Week 1&2

25 minutos, Iniciante