Biblioteca de Como Fazer Exercícios

How to do: Warm Up Stair Steps

Grupos Musculares Primários: Glute Max, Quads

Grupos Musculares Secundários: Calves

Equipamento Necessário: Stair Machine

Categorias: Gym Equipment, Cardio

Descrição

Stand on the steps while holding the rail. Make sure the safety clip is attached. Increase the treadmill speed setting from 0 up to 4 as you get into a comfortable jogging pace.

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Passo a Passo

How to do: Warm Up Stair Steps - Step 1

How to do: Warm Up Stair Steps - Step 2

How to do: Warm Up Stair Steps - Step 3

How to do: Warm Up Stair Steps - Step 4

How to do: Warm Up Stair Steps - Step 5

How to do: Warm Up Stair Steps - Step 6

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Incline Walk on Treadmill

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