How to do: Stairs Steps with Leg Extensions

Walk up the stairs. As you step down with one leg, lengthen your other leg entirely before stepping up. Alternate legs.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Stepping with Leg Extensions

Stair Stepping

Double Stair Steps

Double Stair Stepping

Side Steps on Stairs

Fast Stair Steps

Exercícios na mesma Categoria

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Wall Ball Shots

Rope Climb

Push-Ups on BOSU

Exercícios que trabalham os mesmos Músculos

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Heron Pose

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Exercícios com o mesmo Equipamento

Side Squats on Treadmill

Lunges on Treadmill

Stepping with Leg Extensions

Right Side Stepping

Left Side Stepping

Treadmill Walking Lunges