How to do: Left Lunge with Band Bicep Curl

Create a big "loop" with the band on the floor. Step right on top of the loop with your left leg and grab a hold of the handles. Step back into a lunge with your right leg while curling the handles toward your shoulders. Stand up, release the curl and repeat.

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Right Lunge with Band Bicep Curl

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Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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