How to do: Drag Curls

Grab barbell with palms facing up and elbows as close to your torso as possible. Keep the bar in contact with your torso and elbows pushed back as you pull the barbell upwards. Do not lift shoulders while doing this.

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Exercícios Similares

Drag Curls

Barbell Drag Curls

Bar Drag Curls

Barbell Cheat Curl Into Drag Curl

Barbell Curl

Close Grip Barbell Curl

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Mule Kicks

Incline Dumbell Flyers

Decline Barbell Bench Press

Decline Dumbell Bench Press

Decline Dumbell Flyers

Leverage Incline Chest Press

Bent Arm Dumbbell Pullovers

Leverage Decline Chest Press

Chest Dips

Treinos deste Membro

Knee Strengthening

18 mins 45 segs, Moderado

Chest Day

16 mins 45 segs, Moderado

Gains Chest

16 mins 36 segs, Intenso

Gains Legs

19 mins 45 segs, Intenso

Gains Back And Abs

19 mins 45 segs, Intenso

Gains Arms

17 mins 10 segs, Intenso

Gains Shoulders

7 mins 50 segs, Intenso