How to do: Extended Child's Pose

From half push-up, bring your tailbone back toward your heels. Keeps your arms straight. Reach through your arms.

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Exercícios Similares

Child's Pose

Child's Pose with Side Reaches

Child's Pose with Reverse Prayer

Chair Pose

Wheel Pose

Puppy Pose

Exercícios na mesma Categoria

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Exercícios que trabalham os mesmos Músculos

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Exercícios com o mesmo Equipamento

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer