How to do: Left Elbow to Opposite Knee Side Plank

Start holding a right plank with your left hand behind your head. Move your right leg and left elbow to meet each other in front of your torso. Reach both arm and leg back into a slightly extended position. Repeat!

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Exercícios Similares

Right Elbow to Opposite Knee Side Plank

Opposite Elbow to Knee Side Plank

Kneeling Right Side Plank

Kneeling Left Side Plank

Kneeling Left Side Plank Raises

Side to Side Elbow Plank on Ball

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Standing Backbending Stretch

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Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

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Exercícios com o mesmo Equipamento

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups