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Descrição

Start in a split squat stance with a kettlebell in hand on your back leg side. Perform a split squat. As you come up from the split squat, pivot your feet around performing a 180 degree turn towards the kettlebell side while also switching kettlebell hands. Perform another split squat on this side. Keep alternating split squat stances and kettlebell hands always keeping the weight on your back leg side.



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Passo a Passo
How to do: Alternating Suitcase Split Squats with Kettlebell - Step 1

How to do: Alternating Suitcase Split Squats with Kettlebell - Step 2

How to do: Alternating Suitcase Split Squats with Kettlebell - Step 3

How to do: Alternating Suitcase Split Squats with Kettlebell - Step 4

How to do: Alternating Suitcase Split Squats with Kettlebell - Step 5

How to do: Alternating Suitcase Split Squats with Kettlebell - Step 6

How to do: Alternating Suitcase Split Squats with Kettlebell - Step 7

How to do: Alternating Suitcase Split Squats with Kettlebell - Step 8

How to do: Alternating Suitcase Split Squats with Kettlebell - Step 9

How to do: Alternating Suitcase Split Squats with Kettlebell - Step 10

How to do: Alternating Suitcase Split Squats with Kettlebell - Step 11



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Power Systems Kettlebells

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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