How to do: Left Scissors

Start in a left lunge. Tuck your left shoulder under your left leg. Have your hands shoulder-width apart on either side of your left leg. Turn your right elbow in. Keep your back leg lifted and begin to scoot your front leg forward. Bring your right ribcage onto the back of your right upper arm. Bring your weight into your hands.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Right Scissors

Right Twisting Scissors

Left Twisting Scissors

Left Standing Split

Left Half Pigeon

Right Standing Split

Exercícios na mesma Categoria

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Exercícios que trabalham os mesmos Músculos

Good Morning Medicine Ball Catches

Run at a Steady Pace

Left Eight-Angle Pose

Split Jerk

Side Lunge with Twist

Sage Pose

Exercícios com o mesmo Equipamento

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer