How to do: Left Twisted Chair Pose

Start standing. Inhale, bend your knees and sweep your arms up. Exhale, bring your palms together at your chest. Twist your torso to the left, and draw your right elbow to the outside of your left knee. Then, draw your hands straight out so the they are perpendicular to the ground. Hold with confidence.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Right Twisted Chair Pose

Twisting Chair Pose

Left Eight-Angle Pose

Spine Twisting Pose

Left Twisting Scissors

Right Eight-Angle Pose

Exercícios na mesma Categoria

Left Eight-Angle Pose

Sage Pose

Push-Ups on BOSU

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Hopouts

Exercícios que trabalham os mesmos Músculos

Run at a Steady Pace

Split Jerk

L Chin-Ups

Rope Climb

Side Lunge with Twist

BOSU Hopouts

Exercícios com o mesmo Equipamento

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer