How to do: Head and Stomach Punches

Setup a pillow on the floor as if your opponent was lying in front of you. Stand behind it with bent knees. While you're in a crouching position, throw low punches and let all your aggression out!

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Exercícios Similares

Crunch Punches

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Elbow Strike, Knee Strike

High Kicks and Punches

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Exercícios com o mesmo Equipamento

Run at a Steady Pace

Standing Backbending Stretch

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Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

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