How to do: Squat W Bicep Curl And Press

Start with dumbbell at top of bicep curl (arms bent, palms toward you). Drop to wide squat and do bicep curl while staying in squat position. Stand up pressing arms above head while rotating palms away from you. Repeat

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Treinos deste Membro

Lift To Get Lean 1

11 mins 45 segs, Moderado

Lift To Get Lean 2

16 mins 9 segs, Moderado

Abs 1

13 mins 30 segs, Moderado

Thighs And Glutes 1

25 mins 42 segs, Moderado

Total body 1

16 mins 48 segs, Moderado

Miller Upper And Core 1

25 mins 39 segs, Moderado

Lower Body 1

19 mins 6 segs, Moderado

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Bicep Curls

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