How to do: Plank W Tricep Kickback

Do High plank position w dumbbells. Perform row. At top of row do a tricep kickback. Alternate sides

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Exercícios Similares

Plank With Triceps Kickback

Plank With Tricep Extensions

Plank & Straight Arm Kickback

Triceps Push Up To Alternating Row

Plank Side Plank With Top Leg A Step Back Kick Ups Alternating

Plank With Rear Kick TRX

Mais Exercícios deste Membro

Step Up With Dumbbells And Anterior Lean

Single Arm Band Row

Sumo Dumbell Deadlift

Dumbbell Squeeze Press

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Treinos deste Membro

Lift To Get Lean 1

11 mins 45 segs, Moderado

Lift To Get Lean 2

16 mins 9 segs, Moderado

Abs 1

13 mins 30 segs, Moderado

Thighs And Glutes 1

25 mins 42 segs, Moderado

Total body 1

16 mins 48 segs, Moderado

Miller Upper And Core 1

25 mins 39 segs, Moderado

Lower Body 1

19 mins 6 segs, Moderado

Exercícios Populares

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Categorias de Exercícios