How to do: Left Pike Side Twists

Hold a left side plank with your wrist directly above with your shoulders. Point your toes. In the lifted position, spiral your upper body forward while turning your navel to the floor to “thread the needle” with your top hand. Maintain the lifted Plank position as you un-twist.

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Exercícios Similares

Right Pike Side Twists

Left Side Plank with Ball

Right Side Plank with Ball

Kneeling Left Side Plank

Step Through Side Plank

Modified Left Side Plank

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