How to do: Chest Press To Squeeze Press

Lie on back. Perform chest press. Rotate dumbbells at top of press and bring down to chest. Keep elbows close to side.

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Exercícios Similares

Dumbbell Squeeze Press

Dumbbell Squeeze Press

Dumbbell Chest Press

Incline Dumbbell Squeeze Press

Chest Squeeze + Shoulder Press

Supinated Chest Press - Right

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Treinos deste Membro

Lift To Get Lean 1

11 mins 45 segs, Moderado

Lift To Get Lean 2

16 mins 9 segs, Moderado

Abs 1

13 mins 30 segs, Moderado

Thighs And Glutes 1

25 mins 42 segs, Moderado

Total body 1

16 mins 48 segs, Moderado

Miller Upper And Core 1

25 mins 39 segs, Moderado

Lower Body 1

19 mins 6 segs, Moderado

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