How to do: Buddy Wall Sit

Begin standing back to back with your buddy. Take a small step as you maintain back contact with your buddy. End in a wall sit position with your buddy as the wall. Hold it!

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Exercícios Similares

Wall Sit

Wall Sits with Leg Lifts

Wall Ball Squats

Wall Sits with Knee Raises

Seesaw Squats

Walking Squats

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