How to do: Abdominal Bracing With Ball Roll Out

10 reps, 1-2 sets Hold on extended position 3-5 seconds

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Exercícios Similares

Bracing - Ball Exercise

Stability Ball Roll-Out

Ab Wheel Or Stability Ball Roll Out

Ball Ab Rolls

Roll Back And Forth

With Ball Roll Out Leaning Forward As Far As Possible

Mais Exercícios deste Membro

Adductor (short) Stretch

Kneeling Hip Flexor Stretch

Towel Hamstring Stretch

Towel Glut Stretch

Bracing - Ball Exercise

Superman Alternate Arms - Ball Exercise

Half Kneel Chop

Single Leg Ball Bridge

Ball Plank To Butt Lift

Treinos deste Membro

Daily Back Stretch

13 mins 40 segs, Iniciante

Daily Back/Core Strengthening

7 mins 55 segs, Moderado

Monday Back & Core

16 mins 40 segs, Moderado

Tuesday Back & Core

17 mins 20 segs, Moderado

Wednesday Back & Core

16 minutos, Moderado

Thursday Back & Core

15 minutos, Moderado

Friday Back & Core

13 mins 40 segs, Moderado