How to do: Single Leg Ball Bridge

Reps to exhaustion 1. Start on back, ball against neck, butt up, pelvis neutral 2. Slowly lift a leg and momentarily hold while balancing body 3. Repeat with other leg

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Exercícios Similares

Bosu Ball Dbl Leg Bridge

Bridge on Ball

Single Leg Bridge

Single Leg Glute Bridge With Med Ball (L)

Swiss Ball Dbl Leg Hip Bridge

Single Leg Bridge Extensions

Mais Exercícios deste Membro

Adductor (short) Stretch

Kneeling Hip Flexor Stretch

Towel Hamstring Stretch

Towel Glut Stretch

Bracing - Ball Exercise

Superman Alternate Arms - Ball Exercise

Half Kneel Chop

Abdominal Bracing With Ball Roll Out

Ball Plank To Butt Lift

Treinos deste Membro

Daily Back Stretch

13 mins 40 segs, Iniciante

Daily Back/Core Strengthening

7 mins 55 segs, Moderado

Monday Back & Core

16 mins 40 segs, Moderado

Tuesday Back & Core

17 mins 20 segs, Moderado

Wednesday Back & Core

16 minutos, Moderado

Thursday Back & Core

15 minutos, Moderado

Friday Back & Core

13 mins 40 segs, Moderado