How to do: Ball Plank To Butt Lift

5 reps, 2 sets Work up to 2 sets of 10 1. Start neutral with straight back 2. With control roll forward on ball and point butt upward 3. Maintain balance and straight back 4. Slow lower back to starting point

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Treinos deste Membro

Daily Back Stretch

13 mins 40 segs, Iniciante

Daily Back/Core Strengthening

7 mins 55 segs, Moderado

Monday Back & Core

16 mins 40 segs, Moderado

Tuesday Back & Core

17 mins 20 segs, Moderado

Wednesday Back & Core

16 minutos, Moderado

Thursday Back & Core

15 minutos, Moderado

Friday Back & Core

13 mins 40 segs, Moderado