How to do: Pelvic Tilt With Lower Extremity Bicycle

1 rep for 30 seconds 1. Back flat against the floor 2. Legs up, knees at 90 degrees 3. Slowly cycle legs keeping back against the floor 4. Reach feet out as far as possible with each rotation

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Straight Leg Bicycle

Try A Nice And Slow Pedal Backwards Sit Up Nice And Tall

Leg Lift W/ Pulse

Laying Side Bicycle Left

Sit Ups Stretch Over Legs Lay Back To A Wheel

Sit High On Bike Balance Lift Legs As Farnout To The Side As Possible

Mais Exercícios deste Membro

Adductor (short) Stretch

Kneeling Hip Flexor Stretch

Towel Hamstring Stretch

Towel Glut Stretch

Bracing - Ball Exercise

Superman Alternate Arms - Ball Exercise

Half Kneel Chop

Abdominal Bracing With Ball Roll Out

Single Leg Ball Bridge

Treinos deste Membro

Daily Back Stretch

13 mins 40 segs, Iniciante

Daily Back/Core Strengthening

7 mins 55 segs, Moderado

Monday Back & Core

16 mins 40 segs, Moderado

Tuesday Back & Core

17 mins 20 segs, Moderado

Wednesday Back & Core

16 minutos, Moderado

Thursday Back & Core

15 minutos, Moderado

Friday Back & Core

13 mins 40 segs, Moderado