How to do: Cross Leg Obliques

Start lying on your back with legs flat on the ground. Lift up your right leg (as high as you are able to) and at the same time, crunch up and reach both hands to the outside of that leg. Lower your body and leg gently and continue. Perform several reps on one side before switching.

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Exercícios Similares

Right Cross Leg Obliques

Left Cross Leg Obliques

Oblique Crunches

Split Abs

Cross Body Crunches

Left Side Crunches

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Left Eight-Angle Pose

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Exercícios com o mesmo Equipamento

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups