How to do: Foot Rotations

Sit upright on a chair or the floor. Prop one foot on the opposite thigh and circle the foot. After several circles one way, switch directions. Release then repeat with the other foot propped up.

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Exercícios Similares

Rotating Toe Touches

Heel Toe Rocks

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Quick Feet

3 Point Touches

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Exercícios na mesma Categoria

Standing Backbending Stretch

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Left Tricep Stretch with Bind

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Exercícios que trabalham os mesmos Músculos

Advanced Right Peroneal Rolls

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Exercícios com o mesmo Equipamento

Run at a Steady Pace

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