How to do: Oblique Crunches

Start lying on your back with your knees bent and your hands behind your head. Crunch up, bringing your left elbow towards your right knee. With control lower back to ground. Next, crunch up bringing your right elbow towards your left knee. Lower with control. Repeat, alternating sides.

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Exercícios Similares

Right Oblique Crunches

Left Oblique Crunches

Alternating Side Crunches

Left Side Crunches

Right Side Crunches

Cross Body Crunches

Exercícios na mesma Categoria

Run at a Steady Pace

Standing Backbending Stretch

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Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Exercícios que trabalham os mesmos Músculos

Left Eight-Angle Pose

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Exercícios com o mesmo Equipamento

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups