How to do: Standing Bow Pose

Stand at the top of your mat. Bend your right knee and grab your right ankle. Lift your right thigh up. Press your right shin back. Hinge from your left hip and arch your chest forward. Reach your left arm forward. Switch sides.

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Exercícios Similares

Standing Head to Knee Pose

Standing Separate Leg Head to Knee Pose

Sideways Bow Pose

Left Dancer's Pose

Right Dancer's Pose

Bow Pose

Exercícios na mesma Categoria

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

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Good Morning Medicine Ball Catches

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Uneven Loaded Walk with Left Arm

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Exercícios com o mesmo Equipamento

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer