Biblioteca de Como Fazer Exercícios

How to do: Full Locust Pose

Grupos Musculares Primários: Side Shoulders, Rear Shoulders, Traps (neck), Lats (back), Glute Max, Hamstrings, Rhomboids

Equipamento Necessário: Exercise Mat

Categorias: Yoga

Descrição

Start lying flat on your stomach. Reach your arms out wide. Bring your legs together. Inhale and lift your chest, arms and legs up. Draw your shoulders away from the ears.

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Passo a Passo

How to do: Full Locust Pose - Step 1

How to do: Full Locust Pose - Step 2

How to do: Full Locust Pose - Step 3

How to do: Full Locust Pose - Step 4

How to do: Full Locust Pose - Step 5

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Exercícios com o mesmo Equipamento

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