Biblioteca de Como Fazer Exercícios

How to do: Blowing in Firm Pose

Equipamento Necessário: Exercise Mat

Categorias: Yoga

Descrição

Sit on your heels. With straight arms, place your hands on your knees. Take a small inhalation. Pull your belly in and up to sharply exhale. Repeat. Emphasize exhalation.

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Passo a Passo

How to do: Blowing in Firm Pose - Step 1

How to do: Blowing in Firm Pose - Step 2

How to do: Blowing in Firm Pose - Step 3

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Exercícios com o mesmo Equipamento

Left Eight-Angle Pose

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Side Stretch with Reverse Prayer

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