How to do: Barbell Shrug Behind the Back

Grasp a barbell behind your hips at shoulder-width distance and let your arms hang down. Keep your body still as you shrug your shoulders to your ears and lower slowly.

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Exercícios Similares

Barbell Shrugs

Dumbbell Shrugs

Shoulder Shrugs

Barbell Reverse Grip Rows

Dumbbell Back Row

Barbell Hang Cleans

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