How to do: Barbell Side Split Squat

Place a barbell securely on the back of your shoulders, grab a hold of the bar with your hands and place your feet wider than shoulder-width apart. Keeping your feet stationary, bend one knee and lunge to the side as the other leg stays straight. Alternate sides

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Exercícios Similares

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Exercícios com o mesmo Equipamento

Split Jerk

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