Biblioteca de Como Fazer Exercícios

How to do: Reverse Bicep Curl

Added by Stephanie R.

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Exercícios Similares

Reverse Bicep Curl

Reverse Bicep Curl

Dumbell Bicep Curl

Dumbell Bicep Curl

Cable Bicep Curl

Cable Bicep Curl

bicep curl & press

bicep curl & press

Cable Bicep Curl

Cable Bicep Curl

One-Arm Bicep Curl

One-Arm Bicep Curl

Mais Exercícios deste Membro

180° Squat Jumps

180° Squat Jumps

4 Torso Twists + Knees

4 Torso Twists + Knees

Ab Rollouts

Ab Rollouts

Alternating Dumbbell Chest Press

Alternating Dumbbell Chest Press

Alternating Shoulder Press

Alternating Shoulder Press

Arm Swings + Lateral Steps

Arm Swings + Lateral Steps

Arnold Press

Arnold Press

Barbell Calf Raise

Barbell Calf Raise

Bench Internal Rotation With Band

Bench Internal Rotation With Band

Treinos deste Membro

Monday: Leg Day - Challenge

Monday: Leg Day - Challenge

59 mins 15 segs, Intenso

Tuesday: Back Day - Challenge

Tuesday: Back Day - Challenge

1 hr 10 mins 15 segs, Moderado

Wednesday: Biceps & Chest - Challenge

Wednesday: Biceps & Chest - Challenge

54 mins 10 segs, Intenso

Thursday: Triceps Day - Challenge

Thursday: Triceps Day - Challenge

1 hr 16 mins 30 segs, Iniciante

Monday: Chest & Back; Wednesday: Legs & Shoulders

Monday: Chest & Back; Wednesday: Legs & Shoulders

1 hr 31 mins 15 segs, Moderado

Sexy Claus Challenge

Sexy Claus Challenge

1 hr 34 mins 5 segs, Moderado

Friday: Shoulders - Challenge

Friday: Shoulders - Challenge

52 mins 10 segs, Moderado

Saturday: Burn Baby Burn! - Challenge

Saturday: Burn Baby Burn! - Challenge

1 hr 9 mins 35 segs, Moderado

Sexy Claus Challenge: Boulda Shouldazz Friday week 1

Sexy Claus Challenge: Boulda Shouldazz Friday week 1

1 hr 36 mins 54 segs, Moderado