How to do: Left Gate Pose

Kneel facing the long side of your mat. Extend your left leg out to the side. Place your left hand on your left thigh. Inhale and reach your right arm up and over.

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Exercícios com o mesmo Equipamento

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer