How to do: Shoulder Stand

Lie down on your back. Lift your legs, hips and lower back up and over your head. Grab your lower back with your hands. Bend your knees. Scoot your elbows in. Extend your legs up. Make sure your neck is still and comfortable.

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Exercícios com o mesmo Equipamento

Left Eight-Angle Pose

Sage Pose

Heron Pose

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Left Side Crane

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