How to do: Push-Up to Row to Burpee

Start in a full plank position with a dumbbell in each hand. Perform a push up. Row the left dumbbell to your chest, then with control lower it back to the floor. Row the right dumbbell to your chest, then with control lower it back to the floor. Hop your legs forward, release the dumbbells and jump or stand up.

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Exercícios Similares

Burpees

Renegade Rows with Push-Up

Burpees on Step

Traveling Burpees

Modified Burpees

Burpee Pull-Ups

Exercícios na mesma Categoria

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Single-Arm Chin-Ups

Exercícios que trabalham os mesmos Músculos

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Single-Arm Chin-Ups

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Exercícios com o mesmo Equipamento

Weighted Plie Squats

Left Arm Reverse Dumbbell Fly

Right Arm Reverse Dumbbell Fly

Dumbbell Windmills

Overhead Dumbbell Hold

Vertical Leg Crunches with Dumbbells