Biblioteca de Como Fazer Exercícios

How to do: Stair Stepping

Grupos Musculares Primários: Glute Max, Quads, Hamstrings, Calves

Grupos Musculares Secundários: Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis, Plantar Flexors

Equipamento Necessário: Stair Machine

Categorias: Cardio

Descrição

Stand upright with your feet hip width apart on the pedals. Lightly grasp the handle bars for safety. Take even, moderately deep steps, keeping your feet on the pedals when stepping up too.

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Passo a Passo

How to do: Stair Stepping - Step 1

How to do: Stair Stepping - Step 2

How to do: Stair Stepping - Step 3

How to do: Stair Stepping - Step 4

How to do: Stair Stepping - Step 5

How to do: Stair Stepping - Step 6

Exercícios Similares

Double Stair Stepping

Double Stair Stepping

Stair Climbs

Stair Climbs

Stepping with Leg Extensions

Stepping with Leg Extensions

Side Steps on Stairs

Side Steps on Stairs

Stairs Steps with Leg Extensions

Stairs Steps with Leg Extensions

Left Side Stepping

Left Side Stepping

Exercícios na mesma Categoria

Run at a Steady Pace

Run at a Steady Pace

Right Foot Taps

Right Foot Taps

Left Foot Taps

Left Foot Taps

Warm-Up Cycling

Warm-Up Cycling

Four Square Shuffle & Runs

Four Square Shuffle & Runs

Slow Backwards Elliptical

Slow Backwards Elliptical

Exercícios que trabalham os mesmos Músculos

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

Exercícios com o mesmo Equipamento

Stair Climbs

Stair Climbs

Warm Up Stair Steps

Warm Up Stair Steps