How to do: Treadmill Walking Lunges

Face forwards on the treadmill and attach the safety clip. Begin walking forward. When ready, take a big step forward with one leg and bend that knee to 90 degrees. Go directly into another lunge as you bring the trailing leg forward taking the next step.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Lunges on Treadmill

Treadmill Walking

Left Side Treadmill Squats

Right Side Treadmill Squats

Walking Lunges

Runner's Walking Lunges

Exercícios na mesma Categoria

Run at a Steady Pace

Right Foot Taps

Left Foot Taps

Warm-Up Cycling

Four Square Shuffle & Runs

Slow Backwards Elliptical

Exercícios que trabalham os mesmos Músculos

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Exercícios com o mesmo Equipamento

Side Squats on Treadmill

Lunges on Treadmill

Stepping with Leg Extensions

Right Side Stepping

Left Side Stepping

Right Side Treadmill Squats