How to do: Traveling Ankle Flips

With a clear space in front of you, begin standing on the balls of your feet with your feet hip-width apart. Keeping your legs straight, lift one foot off the ground, then bounce quickly off the ground with the other. Traveling forward, land on the ball of your other foot and bounce back up immediately. Keep bouncing and moving forward, alternating feet.

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Exercícios Similares

Ankle Flips

Traveling Butt Kicks

Cross Ball Change

Back Handsprings

3 Point Touches

Front Back Hops in Place

Exercícios na mesma Categoria

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Exercícios com o mesmo Equipamento

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups