How to do: Inverted Rows

Set up at a squat rack or smith machine with a bar placed at a low rung, so you can sit comfortably underneath. Extend your legs with your feet together. Grip the bar as if you are going to do a bench press but instead pull your body towards the bar. Release slowly and continue this pulling and lowering motion.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Barbell Reverse Grip Rows

Ring Inverted Rows

Leg Pull-Ins on a Bench

Barbell Bent-Over Rows

Seated Rows with Band

Dumbbell Back Row

Exercícios na mesma Categoria

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Exercícios que trabalham os mesmos Músculos

Prayer Hands Reaches

Sage Pose

Shoulderstand

Tripod Headstand

Tripod Headstand Prep

Right Bird of Paradise Sequence

Power Systems Strength Equipment

Power Systems has a wide variety of strength machines for your home gym. With exceptional build quality that top gyms use, Power Systems can turn your home gym into the real deal.

Buy Now

Exercícios com o mesmo Equipamento

Closed Grip Lat Pull-downs

Seated Leg Curls

Roman Chair Twists

Seated Calf Raise

Leg Extension

Leg Press

Exercícios Populares

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Categorias de Exercícios