Biblioteca de Como Fazer Exercícios

How to do: Bent Over Dumbell Lateral Rise

Grupos Musculares Primários: Rhomboids

Grupos Musculares Secundários: Rear Shoulders

Equipamento Necessário: Dumbbells

Categorias: Strength

Added by Dave D.

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Exercícios Similares

Bent Over Lateral Raise

Bent Over Lateral Raise

Standing Bent Over Laterals

Standing Bent Over Laterals

Right bent over single arm latteral shoulder raise

Right bent over single arm latteral shoulder raise

Dumbbell - Lateral Raises

Dumbbell - Lateral Raises

Bent Over Dumbbell Rear Deltoid Row

Bent Over Dumbbell Rear Deltoid Row

Bent Over V Raise

Bent Over V Raise

Mais Exercícios deste Membro

Exercise Bike

Exercise Bike

Lateral Rise

Lateral Rise

Forward Lateral Raise

Forward Lateral Raise

Preacher Curls

Preacher Curls

Palm Up Wrist Curl

Palm Up Wrist Curl

Cable Hammer Curl

Cable Hammer Curl

Palm Down Wrist Curl

Palm Down Wrist Curl

Concentration Curl

Concentration Curl

Cable Triceps Pushdown

Cable Triceps Pushdown

Treinos deste Membro

Chest & Shoulders/Traps

Chest & Shoulders/Traps

3 mins 8 segs, Intenso

4 mins 20 segs, Intenso

3 mins 40 segs, Intenso

30 minutos, Moderado

Rehab Weeks 1-4 Day 1 (AM) - Hip Replacement

Rehab Weeks 1-4 Day 1 (AM) - Hip Replacement

22 mins 30 segs, Iniciante

Rehab Weeks 1-4 Day 2 (AM) - Hip Replacement

Rehab Weeks 1-4 Day 2 (AM) - Hip Replacement

25 minutos, Iniciante

Rehab Weeks 1-4 Day 2 (PM) - Hip Replacement

Rehab Weeks 1-4 Day 2 (PM) - Hip Replacement

23 minutos, Iniciante

Rehab Weeks 1-4 Day 3 (AM) - Hip Replacement

Rehab Weeks 1-4 Day 3 (AM) - Hip Replacement

21 minutos, Iniciante