How to do: Right Sundial

Start seated with your left knee bent and right leg straight in front of you. Hug your right knee into your chest. Grab your right calf with your right hand and your right foot with your left hand. Press your right leg back. Hook it behind your shoulder. Plant your right hand. Straighten your right leg. Roll your chest open.

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Exercícios com o mesmo Equipamento

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer