How to do: Firefly Pose

Start in a Standing Forward Fold with your legs as wide as the mat. Grab your right calf with your hand. Tuck your shoulder behind your legs. Repeat on the left side. Bend your knees. Plant your hands behind your feet. Squeeze your legs against your arms. Straighten your legs. Lengthen your tailbone back.

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Exercícios com o mesmo Equipamento

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