How to do: Leg Raise With Hip Raise On Bench

Hold the bench behind head. Lift legs to 90 degrees and then lift hips pushing feet toward ceiling slowly lower and repeat.

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Hip Raise

Elevated Hip Raises

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Kayla Itsines Monday Wk 1&3 Legs And Cardio

27 mins 14 segs, Moderado

Kayla Itsines Wednesday Wk 1&3 Arms & Abs

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Kayla Itsines: Friday Wk1&3 Full Body

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Kayla Itsines Monday Wk2&4 Legs And Cardio

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KI Wednesday Wk 2&4 Abs and Arms

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KI Friday Wk 2&4 Full Body

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KI Monday Wk 5&7 Legs And Cardio

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KI Wednesday Wk 5&7 Abs And Arms

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