How to do: Shoulder Blade Squeezes

While sitting on ball and holding band in both hands with arms bent in front, contract abdominals and pelvic floor muscles while stretching band outward

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Exercícios Similares

Shoulder Blade Pull

Elastic Band W’s

Shoulder Abduction With Band

Seated Row With Band

Standing Row With Band

L

Mais Exercícios deste Membro

One Arm Dumbell Press

Dumbell Calf Raises

On Back, Pelvic Floor And Abdominal Contractions

Bridges

Alternate Straightening Legs

Knee Lift Hip Rotation

Side Lying Foot Lifts

Side Lying Leg Lifts

Shoulder Blade Exercise

Treinos deste Membro

Shoulder Slam!

17 mins 40 segs, Moderado

Leg Day

21 mins 30 segs, Intenso

Chest Chisel

16 minutos, Moderado

Triceps

13 mins 55 segs, Moderado

Biceps

16 mins 15 segs, Moderado

Kelly PT - Floor Day

15 minutos, Iniciante

Kelly PT - Upright Day

10 mins 10 segs, Iniciante

Triceps and Shoulder Day

26 mins 5 segs, Intenso

Chest and Biceps

33 mins 30 segs, Moderado