Biblioteca de Como Fazer Exercícios

How to do: Dumbbell Shoulder Press

Equipamento Necessário: Dumbbells

Added by Heath Nimke

Descrição

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Passo a Passo

How to do: Dumbbell Shoulder Press - Step 1

How to do: Dumbbell Shoulder Press - Step 2

Exercícios Similares

Dumbbell shoulder Press

Dumbbell shoulder Press

Dumbell/Barbell Shoulder Press

Dumbell/Barbell Shoulder Press

Dumbbell Shoulder Press

Dumbbell Shoulder Press

Dumbbell Shoulder Press

Dumbbell Shoulder Press

Seated Dumbbell Shoulder Press

Seated Dumbbell Shoulder Press

Shoulder Press

Shoulder Press

Mais Exercícios deste Membro

Decline Dumbbell Bench Press

Decline Dumbbell Bench Press

Incline Dumbbell Fly To Press

Incline Dumbbell Fly To Press

Decline Dumbbell Tricep Extension

Decline Dumbbell Tricep Extension

Elbows-Out Incline Dumbbell Row

Elbows-Out Incline Dumbbell Row

Preacher Hammer Dumbbell Curl

Preacher Hammer Dumbbell Curl

Seated Inner-Bicep Curl

Seated Inner-Bicep Curl

Arnold Press

Arnold Press

Scaption And Shrug

Scaption And Shrug

High Bar Close Stance Squats

High Bar Close Stance Squats

Treinos deste Membro

2 mins 23 segs, Moderado

Arms Till You Drop

Arms Till You Drop

9 minutos, Moderado

6 Week Abs: Monday

6 Week Abs: Monday

9 mins 28 segs, Moderado

2 mins 20 segs, Iniciante

7 mins 5 segs, Moderado

March Muscle Madness

March Muscle Madness

4 mins 46 segs, Moderado

Lean Muscle Builder (Monday)

Lean Muscle Builder (Monday)

50 mins 48 segs, Moderado

Dumbbell Workout Plan (Day 1)

Dumbbell Workout Plan (Day 1)

32 minutos, Moderado

Dumbbell Back & Biceps Workout (Day 3)

Dumbbell Back & Biceps Workout (Day 3)

21 mins 15 segs, Moderado